Wellbeing Lifestyle Club

Oct 6, 2021

Useful advice from our team of Social Prescribers - Thursday 21st October 10am-12pm. Why don’t you give it a go!

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Five ways to wellbeing and managing Anxiety
1. Connect...
Talk and listen, be there, feel connected.
2. Keep Learning...
Embrace new experiences, see opportunities, surprise yourself.
3. Be Active...
Do what you can, enjoy what you do, move your mood.
4. Take Notice...
Remember the simple things that give you joy.
5. Give...
Your time, your words, your presence.
For more information call Barbara on 01934 835601 or Liz on 01934 834079. All meetings held at Yatton Methodist Hall. Refreshments provided.